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The spice green cardamom, also referred to as true cardamom, is frequently used in baking and cooking, notably in Middle Eastern and Indian dishes. It tastes sweet, flowery, and slightly spicy. Green cardamom is frequently used in both savoury foods like curries and stews as well as in sweet dishes like desserts. Due to its high antioxidant content, it can help to defend the body from oxidative stress and inflammation. The provided variety is frequently used to flavour custards and rice puddings as well as chai-style spiced teas.